sophieology
for some time, i've been at a loss for what i've wanted to talk about because there has been nothing fulfilling to discuss. but i'm here once again. sophieology will be an exploration of my thoughts and advice based on my experiences. i'm here for you all just as much as i'm here for myself. welcome to sophieology, let's figure it out together.
Episodes
26 episodes
forgive and forget
welcome back everyone! does anyone know if forgiving and forgetting exist because i can't figure it out. can you truly forget something that has hurt you? are you forgiving if you still hold onto something? let me know! enjoy the episode, don't...
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Season 2
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Episode 5
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10:51
is honesty mean?
have you ever used the phrase, "i'm not being mean, just being honest"? today, we will be discussing whether being mean is subjective and if honesty is dependent on interpretation. while i may not have all the answers, i hope this episode helps...
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Season 2
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Episode 4
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16:10
importance of friendships
no matter what, your friends will always be there for you. but that's only if you've chosen fulfilling friendships that align with you. i've had my fair share of experiences with different kinds of people, but there's no one quite like my besti...
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Season 2
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Episode 3
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30:19
my coaching experience
HELLOOO. here is another episode telling you all about my coaching experience. i talk about my coaching philosophies and how it felt going from retired athlete to coach. thank you for listening!!!check out the youtube version of this epi...
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Season 2
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Episode 2
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13:50
freshman year of college recap
i'm back with an episode telling you all about my freshman college experience. spoiler alert, it's not sunshine and unicorns. i'm happy you're here. enjoy!Intro and Outro Music from #Uppbeat (free for Creators!):
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Season 2
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Episode 1
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30:07
long distance
long distance ... it absolutely sucks but have you ever thought about how romantic it could be? anyways, if you want some advice on how to keep connections with people you love from miles away, you've come to the right place. enjoy, i love you ...
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Season 1
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Episode 19
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22:32
life update #2
WELCOME BACK EVERYONE! i missed recording so much. after getting my life together after moving, i am back in business. this is just a cute little update how life has kinda sucked after moving and how much i miss everyone back in el paso. as alw...
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Season 1
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Episode 18
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15:40
breakups
as we all know ... breakups suck. rather than talking about how much they suck, i talk about the different aspects of a breakup and what helped me heal. this episode was postponed after some time but i feel confident in it now, i hope you benef...
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Season 1
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Episode 17
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38:38
graduation and senioritis
how is everyone feeling about graduation? yeah, idk either. all i know is that my motivation plummeted and i'm trying to get back on my feet. listen to me talk about graduation, future plans, and how i've tried to grow a "finish strong" attitud...
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Season 1
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Episode 16
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16:40
protecting your peace vs. self sabotage
hi everyone! your girl has been going through it but this episode helped clear things up for me. i've been questioning the difference between protecting my peace and self-sabotaging, and i've finally got the answers in this episode. enjoy!
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Season 1
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Episode 15
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13:46
the toxicity of social media
happy new year! so glad to start off the year with a new episode after a long break. this episode contains my opinions of how social media isn't real, but sometimes it's okay to keep that privacy. love you guys!
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Season 1
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Episode 14
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13:43
grudges
regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many people for too long. it takes such a negative toll on ment...
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Season 1
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Episode 13
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13:34
when life gives you lemons
hello! read the title and you'll know exactly what i'm talking about in this episode. things have been all over the place in my life lately but you know what? i've done the most with what i have. i'm still standing and living and that's what's ...
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Season 1
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Episode 12
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10:58
relationships
hi everyone! i don't have any specific reason on wanting to do an episode about relationships but i felt the inspiration so here we are. i hope you all are able to take away something from this episode, i was able to reflect a bit :) thank you ...
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Season 1
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Episode 11
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15:49
balancing school and yourself
hello everyone! i'm so sorry for the late upload, i promise i'll upload on time this week. this episode goes over different ways you can take care of yourself during school. it has been a stressful and weird couple of weeks for me so i'm trying...
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12:20
criticism and communication
hello! i made a random realization in the middle of this episode how criticism and communication work together hand in hand, and i think it's one of the best things i've realized. sometimes taking criticism is hard, and that's okay! try to reme...
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13:58
back to school
hi guys! i've just gone back to school and let me tell you... i can't do work for the life of me. i don't know why i'm struggling extra to get back on my feet. so if you're struggling with productivity, listen to relate!
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Episode 10
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15:55
choosing your friends
hello everyone! i've been wanting to do this episode forever and i'm so happy that i got all my thoughts together. also, i am so sorry for the late upload, a lot has been going on :p i hope all of you can take something away from this episode! ...
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Episode 9
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28:45
life update #1
guys, for literally almost all of today i was thinking about senior year and college ... and i couldn't stop obsessing over being a senior. it's literally crazy, i know everyone says that but it's true. in this episode, i went of the words that...
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Episode 8
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16:13
gym development
the gym has been something that i've had a love/hate relationship with even before i started. not just because i've had minor anxiety of actually going but also because i had no idea where to start. i started to find my fitness and body goals w...
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Season 1
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Episode 7
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23:15
sophie's suggestions #1
i am starting a new series on my podcast called "sophie's suggestions", where i ask you guys if you want advice on anything and i answer. all names will be kept completely anonymous! i hope you enjoy it!
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Season 1
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Episode 6
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27:20
roe v. wade
the supreme court overturned roe v. wade on friday, june 24, 2022. if you want some more information or clarification about the case, i've done some research so i can talk to you guys about it. my opinion on this subject will also be included. ...
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Season 1
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Episode 5
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23:22
junior year
need some tips on junior year? come listen! i talk about my struggles and good times while going through one of the toughest years of my education. i'm so ready to be a senior!
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Season 1
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Episode 4
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33:14