sophieology
for some time, i've been at a loss for what i've wanted to talk about because there has been nothing fulfilling to discuss. but i'm here once again. sophieology will be an exploration of my thoughts and advice based on my experiences. i'm here for you all just as much as i'm here for myself. welcome to sophieology, let's figure it out together.
sophieology
grudges
regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many people for too long. it takes such a negative toll on mental health to think so negatively about people all the time and remember every single thing they've done wrong. i made this episode to reflect on how i've made progress in reconnecting with people. hopefully, it can help you think about grudges that you're holding.