regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many people for too long. it takes such a negative toll on mental health to think so negatively about people all the time and remember every single thing they've done wrong. i made this episode to reflect on how i've made progress in reconnecting with people. hopefully, it can help you think about grudges that you're holding.
regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many people for too long. it takes such a negative toll on mental health to think so negatively about people all the time and remember every single thing they've done wrong. i made this episode to reflect on how i've made progress in reconnecting with people. hopefully, it can help you think about grudges that you're holding.